Meal Prep Menu

All menus are customizable for your specific dietary requirements/goals. Starting at $10 per day.

Here are a couple popular combinations, but your meals can be any variation of 1 Starch, 1 Protein, 1 Vegetable.

 
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cajun sweet Salmon

The sweet potatoes and salmon are optimal for omega-3’s, which lower blood pressure and is great for your skin. The bright-green asparagus is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, and protein.

  • Alaskan Wild Caught Salmon with Cajun Seasoning

  • Sweet Potatoe Mash with Irish Butter & a Dash of Cinnamon

  • Garlic Grilled Asparagus

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Lemon Pepper Steak

Broccoli can provide 2.6 grams of protein, including all the essential amino acids. It also contains plenty of folate, manganese, potassium, phosphorus and vitamins C and K. The flavor rich wild rice naturally contains more protein than regular rice in addition to protecting your heart, boosting immunity, and preventing aging with antioxidants.

  • Lemon Pepper Rubbed Prime Rib Steak Shredded

  • Wild Rice Cooked in Vegetable Stock

  • Organic Freshly Steamed Broccoli